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Before we get too far into this post, I want to point out that I am not talking about drinking alcohol to numb your back pain. That might help in the short term, but it’s not a long term solution and not part of a healthy lifestyle. In fact, regular alcohol consumption may dehydrate your […]
Join me for the Sitting Survival Guide. This is a 3 part series of videos. I usually teach this information during corporate wellness presentations. Check out the whole series to learn valuable tips and techniques to help reduce and reverse the damage from prolonged sitting. Please excuse the poor lighting this was shot on location. […]
Today I’d like to share with you the importance of posture, how to stand in great posture and most important- why everything you’ve been told about good posture is wrong. Click Here To Check Out The Movement Revolution VIDEO TRANSCRIPTION Hi, Dr. Joe Tichio here. Today I’d like to share with you the importance of […]
Prior to going to Dr. Tichio, I had never been to a chiropractor. I had been skeptical. However, after the birth of my first son I started having a lot of pain in my back. It was debilitating at times.
I made the call and have been thankful ever since. The care you receive is phenomenal! Gentle and explained step by step. I’ve never felt rushed or ignored. I feel like I have a partner in my health that educates and answers my concerns.
Dr. Tichio has a passion for natural health with great kindness to his clients. He is the best by far!!!
I’ve worked with many chiropractors over the past few years but Dr. Joe stands out as the best I’ve worked with. I went to see Dr. Joe after I was hit by a car. My lower back and shoulder were in a lot of pain and it wasn’t going away. Dr. Joe helped to clear up the issues in my back and shoulder and got me back to lifting in the gym. I worked with Dr. Joe twice a week for a couple of months and I always enjoyed our sessions together. He’s not only a great chiropractor but he’s also a really great guy. I couldn’t recommend Dr Joe enough, you’d have a hard time finding anyone better.