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You’ve probably heard how important it is to stretch tight hip flexors when you have back pain, but did you know that your hip is a ball and socket joint? It’s one of the most mobile joints in your body and to keep it healthy requires a full range of motion. If it’s not moving well, your lower back will pay the price. Here's a short video that will help improve your hip mobility and decrease your back pain...


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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Joseph Tichio, DC, unless otherwise noted. This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Joseph Tichio, Doctor of Chiropractic and his community. We encourage you to make your own health care decisions based upon your research and in partnership with a licensed professional healthcare provider in your state.