Join me for the Sitting Survival Guide, Part II.

This is the 2nd video in a 3 part series. I usually teach this information during corporate wellness presentations.  Check out the whole series to learn valuable tips and techniques to help reduce and reverse the damage from prolonged sitting.

Please excuse the poor lighting as this was shot on location.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Joseph Tichio, DC, unless otherwise noted. This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Joseph Tichio, Doctor of Chiropractic and his community. We encourage you to make your own health care decisions based upon your research and in partnership with a licensed professional healthcare provider in your state.